Freestyle Swimming Techniques : How to Flutterkick for Freestyle Swimming
The basic freestyle flutterkick for swimmers. Learn how to swim the freestyle stroke in this free swimming video. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School. Filmmaker: Devin Boddie


Get a tempo trainer, it really helps. I train twice a day every day, swim mornings and weights in the afternoons. I use very light weights and high reps, so I can train every day. Also need supplements such as Eas iso drive and so on. Search ’scooby workout’ for weights routine and technique.
“medival2totalwardude ”
your comment made me lol..
u pee
I hope that wasn’t a dude filming cause when he layed down the camera was on his ass for to long
filming is a great way to view a stroke. I can watch my own stroke. i tried picking my hips up today so they didnt sink in the water. just practice every day.
I think you should practise more, and focuse on ur technique.
haha u’re right….either a girl or a …..
Train harder. :’) We’re the same.
i just started swimming and this flutter kick thing is bloody hard. Holding on to a float and using just my legs I manage to do the first 25m ok, but then i just get really tired and the moment you stop it’s that much harder to start again cos your body sinks and you totally lose momentum.
Sorry, this is the wrong way of explaining it, your video shows movement at the knee. Movement starts at the hips, only at the hips, everything else follows. Easy.
seriously?? “just like this”
Straight to the hip
But yer too late, Baby
You give Freestyle
a bad name
ok well first of all you bend from the hip not the knee and second you dont swim in trunks
Hey trunks make decent drag suits thank you! and i know plenty of guys (USA and YMCA league swimmers both) who swim in trunks as well as jammers.
kick with straight legs or what??
if I ever find myself in expert village I’m gonna burn the damn place down.
How to Swim Freestyle Stroke by JimmyDShea……….Copy paste…and go there….he knows what he’s talking about
IT IS NOT GOOD
Thanks.. helpful movie (for me at least)..
thnks bro, nice vid, helpfull
Does anyone know if this guy has ticklish barefeet?
i disagree with this video
Thank you for taking the time and posting this video. I gave birth to twin girls 9 months ago and I am trying to get back in shape, my husband got me a membership to the gym and we went out to the pool he try to explain to me how to swim some laps across the pool. I had try for a week and it just was not working out for me I was doing all wrong. I sat down and watched all of your the videos on the freestyle and replayed them over and over. my swimming has improve. I really joy doing it too!
NEW SWIMMERS PLEASE DISREGARD THIS VIDEO!!!
the positions etc are incorrect! I am trying to correct these errors in my own training after having a bad instructor who only focuses on feeling up women in the class!!!
THis video fucking sucks!