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<channel>
	<title>In Area Code 800</title>
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	<link>http://inareacode800.com</link>
	<description>Your In Area Code 800 Yellow Pages on STEROIDS</description>
	<lastBuildDate>Sat, 04 Sep 2010 05:15:11 +0000</lastBuildDate>
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		<title>Carrot Cake Recipe</title>
		<link>http://inareacode800.com/2010/09/recipes/carrot-cake-recipe/</link>
		<comments>http://inareacode800.com/2010/09/recipes/carrot-cake-recipe/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:15:11 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/09/recipes/carrot-cake-recipe/</guid>
		<description><![CDATA[     


     This recipe was given to me by my Great Grandmother. Our family eats this dessert at every gathering and even if you don&#8217;t like carrot cake, I promise you will love this one!
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vrZRRGixR8Y?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vrZRRGixR8Y?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <script type="text/javascript"><!--
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script> </P>    This recipe was given to me by my Great Grandmother. Our family eats this dessert at every gathering and even if you don&#8217;t like carrot cake, I promise you will love this one!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Swim Video &#8211; Breast Stroke</title>
		<link>http://inareacode800.com/2010/09/swimming/how-to-swim-video-breast-stroke/</link>
		<comments>http://inareacode800.com/2010/09/swimming/how-to-swim-video-breast-stroke/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:13:52 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/09/swimming/how-to-swim-video-breast-stroke/</guid>
		<description><![CDATA[     


     ***UPDATE: I have created a new channel dedicated to instructional swimming videos! There isn&#8217;t anything up yet, but expect some within the next few months! The channel is called EliteSwimStrokeVids*** This was an assignment by my video teacher where we   had to create [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/T2YN3irK1N8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/T2YN3irK1N8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <!-- WSA: ad in context Below-Post not shown: too many ads --> </P>    ***UPDATE: I have created a new channel dedicated to instructional swimming videos! There isn&#8217;t anything up yet, but expect some within the next few months! The channel is called EliteSwimStrokeVids*** This was an assignment by my video teacher where we <span id="more-2431"></span>  had to create a video teaching the viewer to do one specific thing, so i chose swimming.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Premium Plus Rabbit Hutch</title>
		<link>http://inareacode800.com/2010/09/animals/premium-plus-rabbit-hutch/</link>
		<comments>http://inareacode800.com/2010/09/animals/premium-plus-rabbit-hutch/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:17:54 +0000</pubDate>
		<dc:creator>Purple Duck</dc:creator>
				<category><![CDATA[Animals]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/09/animals/premium-plus-rabbit-hutch/</guid>
		<description><![CDATA[Premium Plus Rabbit Hutch Both Medium and Large Size Available
Our Premium Plus Rabbit Hutch provides the perfect shelter for your lovable rabbit.
Your bunny will feel safe and secure in this durable rabbit hutch. It is made from fir wood and sealed with a water based non-toxic stain. It is also equipped with heavy duty powder [...]]]></description>
			<content:encoded><![CDATA[<p>Premium Plus Rabbit Hutch Both Medium and Large Size Available</p>
<p>Our Premium Plus Rabbit Hutch provides the perfect shelter for your lovable rabbit.</p>
<p>Your bunny will feel safe and secure in this durable rabbit hutch. It is made from fir wood and sealed with a water based non-toxic stain. It is also equipped with heavy duty powder coated wire. The Ware Premium + Hutch is constructed with the highest quality materials and craftsmanship.</p>
<p>The Premium Plus Rabbit Hutch is designed to be used in covered areas like a garage, patio or porch. Locking hinge roof design and slide-out plastic lined tray add convenience to rabbit cage cleaning and maintenance. An enclosed den with solid wood floor provides your pet with a sense of security and the front &#8220;Hop-Way&#8221; Door doubles as a wood ramp. Easily assembled in minutes using only a screwdriver.</p>
<p> Get it <a href="http://www.tripleclicks.com/detail.php?item=54651/8831276/" >HERE</a></p>
<p>JimmyB</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>INSTANTLY INCREASE YOUR SALES</title>
		<link>http://inareacode800.com/2010/09/advertising/instantly-increase-your-sales/</link>
		<comments>http://inareacode800.com/2010/09/advertising/instantly-increase-your-sales/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:59:56 +0000</pubDate>
		<dc:creator>Purple Duck</dc:creator>
				<category><![CDATA[Advertising]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/09/advertising/instantly-increase-your-sales/</guid>
		<description><![CDATA[INSTANTLY INCREASE YOUR SALES &#8230;by plugging your products and services into TripleClicks.
 We take you global! Reach millions of potential customers worldwide on one of the fastest growing, international e-commerce sites on the Web. We put the marketing muscle of over 100,000 SFI affiliates to work for you, promoting   and selling your products [...]]]></description>
			<content:encoded><![CDATA[<p>INSTANTLY INCREASE YOUR SALES<br /> &#8230;by plugging your products and services into TripleClicks.</p>
<p> We take you global! Reach millions of potential customers worldwide on one of the fastest growing, international e-commerce sites on the Web.<br /> We put the marketing muscle of over 100,000 SFI affiliates to work for you, promoting <span id="more-2429"></span>  and selling your products and services in over 20,000 cities in over 190 countries!<br /> Simply sign up, submit your products and services, and get ready to take orders! It&#8217;s quick, simple, and there&#8217;s no risk because you pay nothing unless we get you sales.</p>
<p>For complete details, go <a href="http://www.tripleclicks.com/8831276/ECA" >HERE</a></p>
<p>JimmyB</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemongrass &amp; Tea Tree Hand Cream</title>
		<link>http://inareacode800.com/2010/09/beauty/lemongrass-tea-tree-hand-cream/</link>
		<comments>http://inareacode800.com/2010/09/beauty/lemongrass-tea-tree-hand-cream/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:43:43 +0000</pubDate>
		<dc:creator>Purple Duck</dc:creator>
				<category><![CDATA[Bath & Body]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/09/beauty/lemongrass-tea-tree-hand-cream/</guid>
		<description><![CDATA[Nubian Heritage Lemongrass &#38; Tea Tree Hand Cream is a nutrient-rich long lasting moisture treatment. This all-natural recipe is fortified with multi-vitamins, healing vegetable butters and hydrating vegetable oils to repair, moisturize, and strengthen hard-working hands.
 If you have not tried this product, you do not know what you are missing.
Try it, you&#8217;ll like it. [...]]]></description>
			<content:encoded><![CDATA[<p>Nubian Heritage Lemongrass &amp; Tea Tree Hand Cream is a nutrient-rich long lasting moisture treatment. This all-natural recipe is fortified with multi-vitamins, healing vegetable butters and hydrating vegetable oils to repair, moisturize, and strengthen hard-working hands.</p>
<p> If you have not tried this product, you do not know what you are missing.</p>
<p>Try it, you&#8217;ll like it. </p>
<p> More information is available <a href="http://www.tripleclicks.com/detail.php?item=54771/8831276/"  target="_blank">HERE</a></p>
<p><a href="http://www.tripleclicks.com/detail.php?item=54771/8831276/" ></a> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming</title>
		<link>http://inareacode800.com/2010/09/swimming/swimming-2/</link>
		<comments>http://inareacode800.com/2010/09/swimming/swimming-2/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:17:41 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[thomasichiroalejado]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/09/swimming/swimming-2/</guid>
		<description><![CDATA[          in the Fishy pool&#8230;
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QkE2FtzVKag?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/QkE2FtzVKag?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <!-- WSA: ad in context Below-Post not shown: too many ads --> </P>    in the Fishy pool&#8230;</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Grilled Hotdog Barbecue Recipes from the BBQ Pit Boys</title>
		<link>http://inareacode800.com/2010/08/recipes/grilled-hotdog-barbecue-recipes-from-the-bbq-pit-boys/</link>
		<comments>http://inareacode800.com/2010/08/recipes/grilled-hotdog-barbecue-recipes-from-the-bbq-pit-boys/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:02:12 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hotdogs]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/08/recipes/grilled-hotdog-barbecue-recipes-from-the-bbq-pit-boys/</guid>
		<description><![CDATA[          As you know, not all dogs are the same! See how easy it is to grill the perfect hot dog (skinless or natural casing) at your next BBQ with these easy to learn techniques by the BBQ Pit Boys. You   can print out [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vBFI_pW8z9g?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vBFI_pW8z9g?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <!-- WSA: ad in context Below-Post not shown: too many ads --> </P>    As you know, not all dogs are the same! See how easy it is to grill the perfect hot dog (skinless or natural casing) at your next BBQ with these easy to learn techniques by the BBQ Pit Boys. You <span id="more-2426"></span>  can print out this BBQ Pit Boys recipe at www.BBQPitBoys.com &#8212;</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>SWIMMING IN VEGAS! (11/29/09-270)</title>
		<link>http://inareacode800.com/2010/08/swimming/swimming-in-vegas-112909-270/</link>
		<comments>http://inareacode800.com/2010/08/swimming/swimming-in-vegas-112909-270/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:26:31 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[boxers]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[flash]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Las]]></category>
		<category><![CDATA[Manny]]></category>
		<category><![CDATA[Mayweather]]></category>
		<category><![CDATA[mob]]></category>
		<category><![CDATA[Moneymaker]]></category>
		<category><![CDATA[Pacquiao]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[shaycarl]]></category>
		<category><![CDATA[shaytards]]></category>
		<category><![CDATA[Vegas]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/08/swimming/swimming-in-vegas-112909-270/</guid>
		<description><![CDATA[          &#8220;PHAMOUS PLANET HOLLYWOOD FLASH MOB&#8221;! www.youtube.com I gotz a Twitter like a big boy: www.twitter.com
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/v2F6gKrp1CQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/v2F6gKrp1CQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <!-- WSA: ad in context Below-Post not shown: too many ads --> </P>    &#8220;PHAMOUS PLANET HOLLYWOOD FLASH MOB&#8221;! www.youtube.com I gotz a Twitter like a big boy: www.twitter.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Teach Kids to Swim : Teaching a Child to Tread Water When Swimming</title>
		<link>http://inareacode800.com/2010/08/swimming/how-to-teach-kids-to-swim-teaching-a-child-to-tread-water-when-swimming/</link>
		<comments>http://inareacode800.com/2010/08/swimming/how-to-teach-kids-to-swim-teaching-a-child-to-tread-water-when-swimming/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:17:00 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swims]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tread]]></category>
		<category><![CDATA[treading]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/08/swimming/how-to-teach-kids-to-swim-teaching-a-child-to-tread-water-when-swimming/</guid>
		<description><![CDATA[          Learn how to teach a child how to tread water when swimming from a professional swim teacher in this free swimming lesson video. Expert: Samantha Raffio Bio: Samantha Raffio is a certified swim instructor who has been teaching the love   of swimming for [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GvAd3s5869Y?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/GvAd3s5869Y?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <!-- WSA: ad in context Below-Post not shown: too many ads --> </P>    Learn how to teach a child how to tread water when swimming from a professional swim teacher in this free swimming lesson video. Expert: Samantha Raffio Bio: Samantha Raffio is a certified swim instructor who has been teaching the love <span id="more-2424"></span>  of swimming for a decade. Filmmaker: Madison Paige</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Country Chicken Pot Pie Cooking Recipes by the BBQ Pit Boys</title>
		<link>http://inareacode800.com/2010/08/recipes/country-chicken-pot-pie-cooking-recipes-by-the-bbq-pit-boys/</link>
		<comments>http://inareacode800.com/2010/08/recipes/country-chicken-pot-pie-cooking-recipes-by-the-bbq-pit-boys/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 22:16:48 +0000</pubDate>
		<dc:creator>JimmyB</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pot]]></category>

		<guid isPermaLink="false">http://inareacode800.com/2010/08/recipes/country-chicken-pot-pie-cooking-recipes-by-the-bbq-pit-boys/</guid>
		<description><![CDATA[          this easy to do meat pie has over 4lbs of fresh grilled chicken and is loaded with corn, peas, carrots and potatoes. This is real Country Chicken Pot Pie, BBQ Pit Boys style. Corporal Agarn courtesy of F Troop
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ygLW3S7JWkk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ygLW3S7JWkk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>    <P> <!-- WSA: ad in context Below-Post not shown: too many ads --> </P>    this easy to do meat pie has over 4lbs of fresh grilled chicken and is loaded with corn, peas, carrots and potatoes. This is real Country Chicken Pot Pie, BBQ Pit Boys style. Corporal Agarn courtesy of F Troop</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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